In this episode of The GS Nation Podcast, Cary and Dave talk all about recovery, hydration, sleep, and the ways you can prevent injury from occurring. This episode is part 2 of an injury mini-series in which Dave gives his point of view in the wake of his recent back injury. He discusses what he could’ve done to protect his back & the importance of listening to your body.
1:53 - We preach recovery.
3:00 - There’s 8 things I have not been doing regularly that would've helped me
4:43 - About four or five hours prior to hurting my back I...
7:44 - I ignored the signs my body was giving me.
8:30 - I didn’t deserve it, but I earned it.
10:06 - There’s a big difference between an injury and soreness
13:20 - Abracadabra
14:25 - Listen to your body
15:00 - Protecting your body from future injury
Follow Your Hosts
Our last podcast episode
Subscribe to The GS Nation Podcast
Visit us online
Follow The GS Nation on Instagram
Follow Cary on Instagram
Follow Dave on Instagram
Follow Our Guest on Instagram!
Check out our Facebook Page
Check out our Youtube Channel
Check Out More The GS Nation Programming
“Start with Why” - Episode 1!
Join the Conversation
We LOVE connecting with our listeners! If you have any questions, comments, or suggestions, please visit our “contact” page on our site or drop us a line in the comments section or on Instagram!
This week’s question is: How do you prevent injury from occurring?