The GS Nation Podcast

The Best Thing Women Can Do For Their Bodies

Episode Summary

In this episode of The GS Nation Podcast, Cary and Dave talk about the best thing that women can do for their bodies. There's all sorts of different things that you see and you hear and you get targeted with in the media, especially on Instagram & Facebook and in magazines, TV shows, and news channels. “They” tell you what to eat, what not to eat, what to do, what not to do... but we, The GS Nation, are here to emphasize functional movement and the ultimate benefits of strength training.

Episode Notes

1:33 - why is it important in your opinion, to strength train?
3:40 - I reached a point where I plateaued and I would start gaining weight
6:24 - strength training keeps me strong
8:23 - I look at them and I say, “Yes you can. We're going to do it.”
11:00 - I don't want to get big.
14:18 - the more I lift, the better I feel
16:54 - it’s going to be difficult, but you're going to love what happens on the other end. There's nothing better.
18:40 - Stoke your metabolism
20:00 - stronger bones, stronger connective tissue, avoiding osteoarthritis… I mean, the list goes on.
20:25 - You can’t tone what’s not there.
25:21 - If you have any questions, let us know! @cary.wade and @getstrappedstaystrapped

Follow Your Hosts

Our last podcast episode

Subscribe to The GS Nation Podcast

Visit us Online

Follow The GS Nation on Instagram

Follow Cary on Instagram

Follow Dave on Instagram

Check out our Facebook Page

Check out our Youtube Channel

Check Out More The GS Nation Programming

Podcast Site


“Start with Why” - Episode 1!

Join the Conversation

We LOVE connecting with our listeners! If you have any questions, comments, or suggestions, please visit our “contact” page on our site or drop us a line in the comments section or on Instagram!

This week’s question is: Do you incorporate strength training in your regimen? If so, what have you found?