In this episode of The GS Nation Podcast, Cary and Dave talk about the best thing that women can do for their bodies. There's all sorts of different things that you see and you hear and you get targeted with in the media, especially on Instagram & Facebook and in magazines, TV shows, and news channels. “They” tell you what to eat, what not to eat, what to do, what not to do... but we, The GS Nation, are here to emphasize functional movement and the ultimate benefits of strength training.
1:33 - why is it important in your opinion, to strength train?
3:40 - I reached a point where I plateaued and I would start gaining weight
6:24 - strength training keeps me strong
8:23 - I look at them and I say, “Yes you can. We're going to do it.”
11:00 - I don't want to get big.
14:18 - the more I lift, the better I feel
16:54 - it’s going to be difficult, but you're going to love what happens on the other end. There's nothing better.
18:40 - Stoke your metabolism
20:00 - stronger bones, stronger connective tissue, avoiding osteoarthritis… I mean, the list goes on.
20:25 - You can’t tone what’s not there.
25:21 - If you have any questions, let us know! @cary.wade and @getstrappedstaystrapped
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“Start with Why” - Episode 1!
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This week’s question is: Do you incorporate strength training in your regimen? If so, what have you found?