In this episode of The GS Nation Podcast, Cary and Dave talk about injury and how you can train while you're injured. Recently, Dave has reignited an old injury that he’s currently training around. He's going to talk about his personal experience, as well as other types of injuries and how to train around them.
1:38 - Little bit of a backstory here...
3:17 - Now, fast forward to two days ago.
5:56 - The thing about back injuries is...
8:26 - What to do if you are able to train around an injury
9:34 - Let’s talk lower body injury
12:20 - One of the most important times to workout
14:00 - How diet effects injury
16:31 - Training your mindset
19:45 - Use your breath
21:08 - Finding gratitude in your ability
24:00 - Injury as opportunity
25:00 - COMING NEXT: Episode 29, how to prevent injury!
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This week’s question is: How has your experience been training with an injury?