The GS Nation Podcast

WHOOP! Therrrrre it is

Episode Summary

In this episode of The GS Nation Podcast, Cary and Dave talk about Dave’s all time favorite fitness tracker, the WHOOP! Obviously there's a bunch of stuff out there on the market... we've pretty much used and tried it all. WHOOP is the 24-hour wearable fitness tracker that Dave has been using for the last 15 months or so that has taken his athletic ability to the next level. So listen up, and we've got a code coming at you to get you your first month free! (code - https://www.talkable.com/x/mxwfY3)

Episode Notes

Episode Summary

Subscribe - In this episode of The GS Nation Podcast, Cary and Dave talk about Dave’s all time favorite fitness tracker, the WHOOP! Obviously there's a bunch of stuff out there on the market... we've pretty much used and tried it all. WHOOP is the 24-hour wearable fitness tracker that Dave has been using for the last 15 months or so that has taken his athletic ability to the next level. So listen up, and we've got a code coming at you to get you your first month free! ($30 off your WHOOP device!)

Time Stamped Shownotes

2:29 - What type of individual could benefit from using WHOOP?

3:45 - So… What is WHOOP anyway??

6:39 - Defining HRV & RHR & their relationship to fitness

7:53 - Why Dave originally decided to try WHOOP

11:08 - Sleeping with a grounding mat & tracking the results

13:02 - WHOOP tracks both recovery AND daily strain / activity

14:20 - What do you do if you’re “in the red” and are scheduled to train?

17:49 - Code for your first month free! ($30 off!)

18:45 - Our athletes are seeing BIG improvements in fitness by using WHOOP

20:25 - HIT US UP ON SOCIAL WITH QUESTIONS!

Follow Your Hosts

Our last podcast episode

Subscribe to The GS Nation Podcast

Visit us Online

Follow The GS Nation on Instagram

Follow Cary on Instagram

Follow Dave on Instagram

Check out our Facebook Page

Check out our Youtube Channel

Podcast Site

“Start with Why” - Episode 1!

Join the Conversation

We LOVE connecting with our listeners! If you have any questions, comments, or suggestions, please visit our “contact” page on our site or drop us a line in the comments section or on Instagram!

This week’s question is: What type of fitness tracker do you use, if any???