In this episode of The GS Nation Podcast, Cary and Dave talk about life on a deserted island! No joke. They discuss the fitness items (if they got to pick two) that they would take with them. However, all jokes aside, this episode has extremely practical use. Whether you are trying to build your own gym at home or are starting from scratch and trying to figure out what it is that you need in order to workout, strengthen your body, and accomplish your fitness goals, this episode is for you!
2:00 - We're going to chat about what we would bring to a deserted island.
4:18 - cool. Let’s do it.
7:11 - that's definitely a tool that I'm going to want
8:49 - https://www.elitefts.com/
10:00 - you talked me out of the…
12:00 - we just invented the new CrossFit ladies & gentlemen! It’s called survivor.
15:07 - it’s unreal
17:00 - it’s easy to build in fitness
19:00 - you are going to see some massive improvements in not only your aesthetics, but also your performance
23:00 - bonus items to bring
24:49 - I kind of want to build a raft
15:00 - Our 1 year anniversary is coming up!
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“Start with Why” - Episode 1!
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This week’s question is: What would you take with you on a deserted island? Let us know!